Date:
Tuesday, 29 April 2020
An Executive Coaching and Mindfulness 60 mins Webinar
Organised by Growth Faculty
In this one hour webinar Karen Kwong Founder of RenOc and Davina Ho Founder of Potentiality take you through an executive coaching and mindfulness session on Are you Robbing Yourself Of Success?
Highlights of the full webinar here:
1:10 Intro to Davina
2:40 Davina introduces the concept of self-awareness as a key tool to help us make better choices in our lives
4:10 Why is this topic important?
5:05 Some definitions of key concepts discussed
5:40 Case Study I - why did I get fired?
9:30 What is self-sabotage?
11:00 Case Study II - why can’t I get that promotion/pay rise?
13:30 Why do we self-sabotage? It’s not you - here’s the science
16:20 Why do we self-sabotage? Some real life scenarios
17:50 How might this look in general?
21:50 What might this look like on me?
25:30 What might trigger me?
29:20 How can I stop these destructive behaviours?
35:55 Davina introduces how meditation can help and how we might get there. ‘How do I know I am right?’
38:45 Exploration - self reflection and self-enquiry. ‘Know thyself’
40:30 Exploration - what does success mean for you?
43:30 Meditation to examine your thoughts & beliefs
“‘Behaviour is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals’. ”