Date:
Friday, 23 October 2020
Time:
07:00 AM - 08:00 AM CEST
09:00 AM - 10:00 AM GST
01:00 PM - 02:00 PM SGT
04:00 PM - 05:00 PM AEDT
Organised by Thrive HR Exchange, in collaboration with RenOC and Potentiality
You’re not alone! Anxiety is a common feeling for us all these days as we navigate new challenges and concerns at work and home. Everything from how we think about running errands (mask check!), to measuring work performance, to future job security has completely changed this year.
These anxious feelings can seem overwhelming, which is totally normal. This webinar can help you identify these feelings more quickly, as well as offer some practical and effective tools to help you live life to your fullest, as the best version of yourself.
Join us as Karen Kwong guides you through how to identify anxiety and its effects on you, offering useful tips to help you at work and home. Davina Ho will share some practical tools on managing your anxiety and guide you through a meditation targeted at enquiring into the body’s messages.
About your presenters:
Karen Kwong (Founder of RenOC) and Davina Ho (Founder of Potentiality) provide a fresh perspective empowering people and organisations to thrive.
The webinar is based on specific, proven and effective psychological interventions from Karen Kwong, an executive coach and organisational psychologist, and somatic mindfulness techniques that train you to use the intelligence of the body from meditation and mindfulness expert Davina Ho. Both also have a significant amount of experience working in financial services.