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Yoga Nidra for Difficult Emotions with Davina Ho

 
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Date:
Wednesday, 28 October 2020

Time:
07:00 AM - 07:30 AM CST
08:00 AM - 08:30 PM EST
12:00 PM - 12:30 PM GMT
04:00 PM - 04:30 PM GST
08:00 PM - 08:30 PM SGT


Wellness Wednesdays

Organised by Thrive HR Exchange and Forming Impact

Join Davina Ho, Founder of Potentiality, as she lead us through a 30 minute yoga nidra meditation. Yoga nidra meditation works by bringing the body into deep brainwave states that are similar to the brain patterns we have while we sleep - in fact the deepest state 'delta brainwave state' is the state that doctors put brain injury patients in during coma so that the brain can heal. In this safe space, we invite you to welcome your emotions and realise the nuggets of wisdom.

Take space from your day, bring your full self, and join us for a short block of wellness.

Please register here, and mark your calendars for more Wellness Wednesday events on the horizon!


Please join us for our exclusive virtual series, Wellness Wednesday. Thrive HR Exchange is partnering with Forming Impact to bring wellness experts from around the globe to lead you through activities designed to bring relaxation, amplify productivity and enhance your ability to lead and empower your team.

Each week join our community of global leaders as we take just 30 minutes to put you, and your wellbeing, first.

Forming Impact, a Partner of Thrive HR Exchange, is a community of successful entrepreneurs, investors, creatives, business leaders and executives bringing together knowledge, capital and ideas for sustained positive impact.

Through unforgettable high-end experiences, inspiring events, and world class programs, Forming Impact connects integral players to create powerful bonds helping develop informed, visionary global change-makers and accelerate impact throughout the world.

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