Date:
Wednesday, 10 March 2021
Time:
10:00 PM - 10:30 AM GMT
11:00 AM - 11:30 AM CET
02:00 PM - 02:30 PM GST
06:00 PM - 06:30 PM SGT
Wellness Wednesdays
Organised by Thrive HR Exchange and Forming Impact
Journaling has profoundly positive effects on one's mental and physical wellbeing. More importantly, the best thinking comes from structured reflection, and the best way to do that is keeping a personal journal. It is also an effective and private way for a leader to take a break. A personal journal should be part of any leader's toolkit.
In this workshop, Jamie Lee, Co-Founder of The Kind Friend, offers actionable tips and journaling prompts on how you can start your mindfulness journey so that you don’t succumb to burnout.
By the end of this session you will be able to:
Employ strategies on journaling to coach yourself during challenging times.
Use a variety of journaling prompts to help you heal, grow and thrive.
Be on track with the leaders and entrepreneurs who journal and display gratitude.
Take space from your day, bring a pen and paper and join us for a short block of wellness.
Jamie is an educator turned entrepreneur. She’s been invited to speak at Netflix, Salesforce, TEDx, Unilever, Salesforce, LinkedIn, Grab and General Assembly.
Jamie is currently the co-founder of The Kind Friend, a wellness company that aims to help people live a more mindful life through kindness by offering well-being journals and mindfulness workshops.
Throughout her professional journey, she has been bestowed with several accolades like 30Under30 Anthill Young Entrepreneur Award, WYSE Global Youth Best Work Experience Provider, Australia's Favourite EduTech Startup and ASG Inspirational Teaching Award.
Jamie has a bachelor of Education from Macquarie University Australia.
Thrive HR Exchange is partnering with Forming Impact to bring wellness experts from around the globe to lead you through activities designed to bring relaxation, amplify productivity and enhance your ability to lead and empower your team.
Each week join our community of global leaders as we take just 30 minutes to put you, and your wellbeing, first.