Why self-care is essential to work-life balance

Setting boundaries at work is often hard to do, especially if it’s frowned upon at certain organizations. That makes it hard to address the impact of not having them - or worse yet, chronically breaking unspoken, unclear ones. Yet, they are a must for long-term self-preservation - and for better productivity.

Here, we share some of our top tips on how to approach the prickly subject.

Where are we now?

What can you do?

What's next?

Remember, when work-related pressures increase, self-care is often the first to go. But if we forgo our physical and mental health, our stress and anxiety will mount and our overall well-being will dwindle. Looking at the big picture, setting self-respecting boundaries is key to balancing work and personal life over the long run.

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What are you grateful for?

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Mastering the art of appreciation